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Core Strength & Stability
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The goal of core training is to develop optimal levels of vertebral (spinal) and lumbopelvic (hips, knees) stability. There are over 60 different muscles and tendons that stabilize your core.
Solid To The Core
Tom Stratman located at
8707 Bardmoor Place
204
Seminole, FL 33777
Phone:#727 386 1889