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The Optimal Weight 4&2&1 Plan is perfect for you if you want to continue eating all food groups or want a flexible meal plan to help you achieve a healthy weight. Four of your meals are OPTAVIA Fuelings. Choose from more than 60 delicious, nutritionally interchangeable, and scientifically-designed Fuelings. Every day you will also prepare two lean and green meals, and enjoy one healthy snack.