Massage is a great tool to have in your wellness belt. The body has an amazing capacity for healing itself if only we allow time for relaxation to facilitate the process.
A few of the many amazing benefits of massage include the aid in the relief of muscle cramps/spasms, stress/tension, anxiety/depression, and that pesky back pain! Consider adding massage to your self-care routine to help improve posture, gait deficiency, range of motion, and even blood pressure.
Momma Bear Massage offers a variety of modalities including Swedish, deep tissue, hydrotherapy, and pre-natal. Session options for as little as $20 for 15 minutes. Evening and weekend appointments are available.