Electric Muscle Stimulation
Electric muscle stimulation, also known as EMS devices, utilizes electrical impulses to stimulate muscle contractions effectively. One of its specific applications, NeuroMuscular Electrical Stimulation (NMES), targets both Type 1 (slow-twitch) and Type 2 (fast-twitch) muscle fibers, inducing contractions. By adjusting the Hz levels, EMS can offer various advantages for both performance enhancement and post-workout recovery.