26+2
Embark on a transformative journey with our 26+2 yoga class at Hot Yoga Deland. This dynamic sequence of 26 postures and 2 breathing exercises, practiced in a heated room, traces its roots to Gosh’s Yoga College of India. Crafted for all levels, from beginners to seasoned practitioners, this class is designed to stimulate both the sympathetic and parasympathetic nervous systems, promoting health and youth.
Each posture, strategically organized to create balance and enhance energy flow, is held for 6 to 60 seconds, often repeated to facilitate deeper expressions. The sequence encompasses standing, balancing, and floor postures, with the two breathing exercises seamlessly integrated. Beyond the physical benefits of increased flexibility, strength, and balance, practitioners of 26+2 yoga at Hot Yoga Deland experience improved circulation and reduced stress.
Described as a moving meditation, this 60 or 90-minute class in our heated space not only nurtures the body but also fosters mental clarity and relaxation. Join us for a session that goes beyond the physical, guiding you toward a balanced and harmonious state of being.
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