Enjoy a day of pure self indulgence and pampering at the beautiful surroundings of the 5 Star Hotel, The Grand at Eastbourne.

Upon arrival, you will be offered refreshments and then you will then have a choice of the following activities:

One to One Yoga session or One to One Chair Yoga Session, Personal Dietary Assessment, 30 Minute Back, Neck & Shoulder Massage, 30 Minute Express Facial, full access to the hotels spa and health club with facilities including gym, jacuzzi, steam room and indoor heated swimming pool. Also an introductory walk and talk therapy session plus 2 mini talks focusing on positive mental health.

Lunch will be provided and you will all receive a goody bag including a FREE 90 minute Life Therapy Session at your convenience and all for £349.00

Numbers are limited to a maximum of 6 participants, so to avoid disappointment, please book early. Online bookings are available for 2024.

Please visit rmjwellbeing.com for more information.