And we aren’t your average coaches. This also isn’t just macro coaching - we play the long game, and we want you to play it too (if you *are* just looking for support on macros or have a handful of questions, feel free to book a Nutrition Consult). You can expect that on day 1 we are going to talk about your stress, lifestyle, digestion, sleep, dieting history… the whole rigamarole. This is what makes us different than 90% of the other coaches out there - we care about the WHOLE you, not just what you’re putting in your mouth!

We’re here to help you change your habits, your mindset, your relationship with food, your relationship with your body, and your LIFE - once and for all. No more quick fixes, fads, detoxes, or failed diet attempts. No more wondering if what you’re doing is working, or if you’re just continuing to spin your wheels with no results to show for it.

We work with you in a very “hands-on” (even though it’s all virtual 😛) and high-touch relationship… but without coddling and keeping you stuck. We want what’s best for you, so we are going to hold you to your highest standard - which may include some tough questions now and again. You deserve to reach your goals and feel your best!

The result of this collaboration is a 100% personalized and customized nutrition & lifestyle plan. No cookie-cutter templates or meal plans that we copied from the internet or a different client, or pulled out of our ass. We meet you where you’re at and help you figure out what works for YOU and YOUR life, so your goals and habits are attainable, realistic, and compassionate.