Wellness

Are you wanting to move better? Feel better? Do you want to age well and move well into your older years? Do you live an active lifestyle but want to take it to the next level? Have you been injured in the past, but never quite got back to where you were before? You don’t have to wait until you are injured and in pain to come and see us. Schedule a wellness appointment for an initial assessment of your posture, your movement, your lymphatic system, and your breathing. We will discuss your concerns and your goals. Your treatment approach will depend on your individual needs and may include soft tissue work, stretching, lymph movement, neuromuscular re-education (nervous system talk), movement control, and strengthening. Education and guidance in lifestyle habits may also be addressed. Our goal is to help you establish a firm foundation on which to build in order to accomplish your goals. We want to encourage growth in the total you: mind, body, and spirit, so that you can move better, feel better, and be better. Schedule a wellness assessment today and see where new grounds can launch you.