Facilitated psychotherapy is a type of therapy that focuses on helping individuals learn to identify and express their feelings, thoughts, and behaviors in order to improve their overall mental health. This type of therapy is typically conducted by a licensed therapist who works with the patient in a supportive environment. During facilitated psychotherapy sessions, the therapist will help the patient explore their emotions and experiences while providing guidance and support. The therapist may use various techniques such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, or other evidence-based treatments to help the patient work through difficult issues. Through this process, patients can gain insight into themselves and develop skills for managing stress and anxiety more effectively. Facilitated psychotherapy can be an effective way for individuals to find relief from emotional distress, build healthier relationships with others, and make positive changes in their lives.