Red beans are a type of small, kidney-shaped bean that is native to Mexico. They have a deep red color and a slightly sweet flavor. Red beans are often used in Mexican and Southwestern dishes such as chili, burritos, and refried beans. They can also be cooked with rice or added to soups and stews for extra flavor and texture. Red beans are high in fiber, protein, iron, magnesium, potassium, folate, and zinc. They are also low in fat and calories, making them an ideal food for weight loss or maintenance.