Introducing 90 Days to You - A Transformational Program to Unleash Your Best Self

At Whole Foundations, we believe that health is the cornerstone for crafting a life you truly adore. Our signature program, 90 Days to You, is designed to help you embark on a journey of self-discovery, focusing on your mental health, physical fitness, and nutrition, all essential components for building a solid and complete foundation.

Are you a woman who finds herself entangled in old stories, be it through divorce, motherhood, or a major relocation? If you yearn to create a fresh, empowering chapter in your life but feel unsure where to begin, this program is tailored precisely for you. We understand that taking control of your health sets off a powerful chain reaction, empowering you to construct a new life that you'll wholeheartedly love. 90 Days to You is the key to unlocking this potential.

With our program, you have two options to cater to your unique needs and preferences. Choose the stand-alone program, and you'll receive weekly content delivered straight to you, accompanied by engaging worksheets, thought-provoking reflection questions, informative videos, and targeted homework. This self-guided approach provides you with the tools and knowledge to take charge of your transformation at your own pace.

Alternatively, opt for the program + coaching package, and you'll experience an even more personalized and supportive journey. Alongside the program materials, you'll enjoy weekly 1:1 coaching sessions with our dedicated founder, Heide Lindgren. Through these empowering sessions, Heide will guide you through the material, offer unwavering accountability, and assist you in breaking down any barriers that may stand in your way.

But that's not all - when you choose the program + coaching package, you'll also receive a fully customized workout plan tailored to your unique abilities, preferences, and equipment availability. Your physical well-being is a crucial aspect of your journey, and this personalized workout plan ensures you're equipped to embrace your health transformation comprehensively.

As a special bonus, we'll gift you a free copy of the Whole Foundations Self-Care E-book, further enriching your understanding of holistic well-being and self-nurturing practices.

Are you ready to embark on a life-changing adventure, nurturing your health and crafting the life you've always envisioned? 90 Days to You awaits, ready to empower and uplift you every step of the way. Join us now and embrace the path to becoming the best version of yourself.