Electric muscle stimulation, also known as EMS devices, utilizes electrical impulses to stimulate muscle contractions effectively. One of its specific applications, NeuroMuscular Electrical Stimulation (NMES), targets both Type 1 (slow-twitch) and Type 2 (fast-twitch) muscle fibers, inducing contractions. By adjusting the Hz levels, EMS can offer various advantages for both performance enhancement and post-workout recovery.
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