Breakfast, lunch, and dinner represent the three main meals of the day, forming the foundation of a balanced and nutritious diet. Breakfast, often regarded as the most important meal, kick-starts the day by providing essential nutrients and energy. It typically includes items like cereals, fruits, yogurt, or eggs. Lunch is a midday meal that replenishes energy levels and sustains focus throughout the afternoon. It commonly consists of a combination of proteins, carbohydrates, and vegetables, such as sandwiches, salads, or soups. Dinner, the final meal of the day, is an opportunity for a well-rounded, satisfying meal that often includes proteins, vegetables, and grains. These meals contribute to overall health, supporting bodily functions, and providing the necessary nutrients for optimal well-being.