At Bourne Fitness, our Small Group PT sessions offer a structured program designed to target all muscle groups, prioritizing strength development. With smaller group sizes, you receive personalized attention and guidance to ensure proper form while lifting. Our emphasis on technique refinement ensures that you not only achieve your strength goals but also reduce the risk of injury, maximizing the effectiveness of your workouts. Join our small group sessions to experience tailored fitness programs that deliver results in a supportive and focused environment.