Booty Barre

Experience the transformative power of Booty Barre at Lake Almanor Fitness Center, where we combine the grace of ballet with the intensity of cardio kickboxing to sculpt lean muscles and shed fat like never before. Our 55-minute class seamlessly blends traditional body-weight resistance exercises with the muscle-lengthening principles of ballet, targeting every inch of your body for a comprehensive workout. The cardio kickboxing segment elevates heart health, torches calories, and tones the arms, core, legs, and glutes, while the barre segment hones in on lifting and sculpting the glutes, hips, and thighs. Throughout both sections, expect to engage your core muscles, improve posture, alleviate backaches, and achieve a flatter tummy. Optional shoes allow for freedom of movement as you flow through each dynamic sequence. Conclude your session with flexibility exercises and relaxation techniques, leaving you feeling invigorated, rejuvenated, and ready to take on the day. Join us at Booty Barre and unlock your body's full potential with grace, strength, and confidence.