The Base Strength and Conditioning
The Base Strength and Conditioning is a functional fitness gym nestled at the base of Mt. Hood in Maupin, Oregon. Our philosophy revolves around the idea that true fitness comes from embracing a well-rounded approach to health. Rather than focusing on one aspect of training, we specialize in "not specializing," offering a variety of programs that aim to build overall strength, endurance, flexibility, and resilience. Our goal is to help our members lead healthier, more active lives by providing an inclusive and supportive environment. Whether you are looking to improve your athletic performance, boost your energy levels, or simply take the first steps toward a healthier lifestyle, our team of experienced trainers is here to guide you every step of the way.
We offer a comprehensive range of services, including group classes, personal training, open gym access, nutrition coaching, and lifestyle coaching. Our group classes are designed to foster a sense of community and motivation, while our training sessions offer tailored programs to meet individual fitness goals. With open gym access, members can take advantage of our state-of-the-art equipment at their own pace. Our nutrition and lifestyle coaching further support our holistic approach, helping members achieve sustainable, long-term results. At The Base Strength and Conditioning, we are committed to empowering you to reach your full potential, both inside and outside the gym.
